jonathan bowra - specializing in yoga for men

Dear Students
I will be taking a sabbatical from teaching for an extended period to address a personal family issue and to step fully onto my healing path.It is one of my passions to bring the healing power of yoga and meditation to men, and to that end the Men’s Yoga Tribe has begun a movement that is building and will grow yoga for men.

Men have the right the need and the responsibility to heal, grow and evolve. A man stepping forward with courage to work with other men in yoga for men classes is a powerful step to reclaiming health and happiness. Ask your yoga studio to offer yoga for men classes taught by a man. I am sure if enough men ask for classes the studio will start one. Don’t wait act today…ask for yoga for men today.

Here are a few suggestions to help you continue your yoga practice.
• I recommend: taking yoga classes at a yoga studio as opposed to at your gym. Even though gym classes may be less expensive you are more likely to get better personal attention at a yoga studio

•Take an intro course; this is usually a series of yoga classes designed specifically for beginner yoga students.

• Give a new class 3 or 4 tries, if the class or the teacher doesn’t excite you and the class doesn’t make you feel better try another class.

• For men I recommend yoga classes that have a lot of slow stretching so that you can slowly learn about your body and begin to relax. Yin Yoga is a style that will help you to stretch and relax

• Even though I am stepping out of the role of teacher I am with you on the healing path.

May you surrender to health and happiness
Warmest regards,
Jonathan Bowra

yoga for men Rebuilding our men’s tribe. Jonathan will be teaching “Men’s Yoga” exclusively for the next 1-2 years. This offering is a dedicated effort to bring the radical health benefits of yoga to a larger population of men. The men’s tribe supports men to heal, grow, evolve and be of help in the world.

classes Jonathan teaches classes at several studios in the Seattle area.

workshops Take yoga from an extraordinary teacher at an affordable price. Jonathan teaches nationally and internationally. He has a wealth of knowledge, experience and skill to share.

host jonathan Jonathan teaches yoga and meditation workshops, retreats and private sessions. All his work is based on experience and is meticulously designed to help men achieve flexibility, strength, relaxation and insights.